Case Study Kate, the Marathon Runner Kate is an experienced 22-year-old marathon runner who is trying to qualify for the Boston Marathon. She is 5′6′′and 126 pounds. To qualify, she needs to shave 20 minutes off of her personal record (PR). She would like to develop a nutrition program that will help her achieve her goal. The marathon is in 1 month. Kate shares that she is considering adopting a vegetarian diet. What is a nutritional concern in terms of adequate protein intake for vegetarian athletes?
[Solved]: Case Study Kate, the Marathon Runner Kate is an…
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