Which client statements show correct understanding of long-term nutrition goals

Which client statements show correct understanding of long-term nutrition goals? (Select all that apply) “Weight loss of even 5–10% improves heart health.” “Skipping meals helps control my blood sugar.” “I should aim for at least 25–30 grams of fiber daily.” “Sugary drinks should be avoided long term.” “Plant-based meals can help reduce heart disease risk.”