4 This amount meets the mutrient needs for almost everyone in a particular life…

4 This amount meets the mutrient needs for almost everyone in a particular life stage/sek group. Exceeding this recommended value of a nutrient will increase the risk of a toxicity disorder. When there is not sufficient research to make a more definitive recommendation, this amount appears to mairtain good health. The average caloric intake for healthy people who are maintaining their wergst RDA (1/4) AI