Breakfast: 12 oz orange juice (40 g CHO), one large hearty whole grain bagel (49 g CHO), 2 tbsp peanut butter (7 g CHO), 1 c oatmeal (27 g CHO), 1/2 c soy milk (5 g CHO) Lunch: 2 c black bean soup (60 g CHO), one piece cornbread (29 g CHO), 2 c green salad (25 g CHO), 8 oz tomato juice (12 g CHO) Snack: 5 halves dried apricot (11 g CHO), 6 oz low-fat yogurt with blueberries (30 g CHO) Dinner: 2 c macaroni and cheese (80 g CHO), 1 c steamed carrots (22 g CHO), 12 oz chocolate soy milk (33 g CHO) Snack: 1 snack size bag popcorn (10 g CHO), 12 oz water (0 g CHO) (Total Calories: 2,780 kcals) 1. Calculate the percent kcals from carbohydrates in the one-day meal/snack plan.
[Solved]: Breakfast: 12 oz orange juice (40 g CHO), one large…
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