Pam (pronouns she/her/hers) is training for a Crossfit competition the end of next month. She trains at the gym lifting weights at least 5 days each week for 1.5-2 hours at a time. Pam states she is bored of the rice, broccoli, and chicken she has been eating for most of her meals. She drinks mostly water, 1-2 cups of coffee daily, and alcohol several days each week. She does not smoke. Pam is 5’6″ and weighs 170 pounds. What should her daily protein intake be?
[Solved]: Pam (pronouns she/her/hers) is training for a…
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