[Answered]: Accumulating shorter activity spurts throughout…

Accumulating shorter activity spurts throughout the day to meet the US Surgeon General’s recommendation of 30 minutes of aerobic exercise most days of the week is called fractionized exercise. Which is not a benefit of this style of exercise as compared to one continuous 30 minute bout of exercise? It is less daunting to accomplish for most older individuals. It results in lower blood pressure and lower blood sugar readings in a 24 hour period. It is more accessible. None of the above.