[Solved]: For 3 consecutive days this week you will need to…

For 3 consecutive days this week you will need to keep a journal/log of everything that you consume (beverages, food, gum, etc.). Make certain that one of these days falls on a weekend.Dont worry about censoring yourself, meaning, dont worry about my opinion of your journal this project is for you to get an idea about your usual eating habits you wont be able to learn about nutrition or set goals for yourself unless you get an accurate picture of what you consume.Take the time this week to set up your profile and start recording your intake. Next week you will start becoming more familiar with the various reports.You can choose how you want to record your intake, but here are a few really important things to keep in mind:Be specific about amounts. If, for example, you eat Cheerios with Almond Milk and coffee for breakfast, note (as best as you can) the amount you ate. So, youd have in your journal something like: 1 cup Cheerios; (1)/(2) cup Almond Milk and 8 oz coffee.Even the small things count! If you had 10 cough drops, for example, those will add up (they are about 15 calories each). Try as best as you can to write down everything. When using My Diet Analysis, you will be able to add items that might not show up in a search (like the cough drop).