[Answered]: This week’s discussion board topics deal with…

This week’s discussion board topics deal with carbohydrates and lipids. Respond to one or both of the discussion board topics below. Please post the topic of either Sugar or Fat in your thread to keep topics separated. Lipids are the other topic of the week for discussion. Many individuals eat way too much or sometimes way too little fat in their diet. There are different types of fats including: Monounsaturated, Polyunsaturated, Saturated, and Trans fats. You want to stay away from foods that have saturated and trans fats, so pretend that you are counseling a patient or family member and telling them how to choose healthy foods that contain good fat. Make a recommendation for foods that they should include in their diet and how to ensure they limit saturated and trans fat.