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HUN1201: Human Nutrition Final Project: Comprehensive Nutritional Analysis Part 1:…

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HUN1201: Human Nutrition Final Project: Comprehensive Nutritional Analysis Part 1: Healthy Body Weight Use the data from your MyDietAnalysis reports to answer questions about maintaining a healthy body weight: Energy Balance Report Energy Balance Using the body mass index chart located in your textbook, identify your weight category. Is your weight category underweight, healthy weight, overweight, or obese? Your answer: Weight Category Open the Energy Balance Report in MyDiet Analysis program. What are the number of calories that you have ingested? What are the number of calories that you have expended? Are you in energy balance, energy deficit, or energy excess? Use what you learned in this course to explain why. Number of Number of Energy Balance Category Calories Ingested Calories Expended Explanation of your energy balance category: Factors That Affect Appetite There are several factors that your textbook mentions that can increase your appetite and can contribute to weight gain or slow weight loss. Some are hunger, sleep, and stress. Open the 5-day food intake record that you completed. How many days was your hunger level a 4 or a 5? How many days was your stress level a 4 or a 5 ? How many days did you sleep less than 7 hours?

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